Total Wellness Pack

This health-focused bundle includes:

Home Workout Guide
Clean Eating Recipes
Sleep Optimization Blueprint
Mental Fitness Tips.

Built for those who want to improve their physical and mental health from home. Whether you’re starting a fitness routine, eating cleaner, or building better sleep habits, this pack supports full-body wellness.

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₦69,583.43

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Description

The Total Wellness Pack provides a complete, practical approach to personal health—no gym, apps, or expensive equipment required. This 4-in-1 eBook bundle helps readers achieve holistic wellness:

1) Home Workout Guide – Bodyweight exercises and beginner-friendly routines for fat loss, strength, and flexibility.

2) Clean Eating Recipes – Simple, nutritious recipes with calorie info and meal planning tips to support weight loss and energy.

3) Sleep Optimization Blueprint – Insights on circadian rhythm, bedtime routines, and lifestyle hacks for better rest.

4) Mental Fitness Tips – Techniques to manage anxiety, improve focus, and maintain emotional balance.

Whether you’re working from home, recovering from burnout, or restarting your wellness journey, this pack is your all-in-one digital coach. Use it to build daily routines that energize both mind and body.